Language: EN
Can low carb starve cancer? The truth is more complex.
Hunger - a complex interplay of phsiological and psychological factors
I'm in ketosis. What does that mean?
Babies gestate on glucose, born in ketosis
Easy, often-overlooked markers that give powerful insights into metabolic health
Modern life disrupts our greatest survival tool - Autophagy.
Reducing calories with a carb-heavy diet leads to hunger, fatigue, and yo-yo dieting.
When it comes to health, FAT is a regrettable word.
Almost all blood sugar originates from dietary carbohydrates.
After age 30, most of us lose 3 to 5 percent of muscle per decade.
From 800,000 to 100,000 years ago, confusing developments in human evolution.
In humans there is essential glucose, but no essential carbs.
METABOLIC SYNDROME isn't a single disease, but a cluster of five conditions.
Do you really understand these terms?
Glucose, or blood sugar, rises after eating, especially carbohydrates.
What defines 'high-quality' food in this academic context ?
With carbs, the glucose enters your bloodstream, spikes or not.
Differences between the fruits of today and a million years ago are significant
Don't lose weight to get healthy. Get healthy and the weight takes care of itself.
Your glucose levels may seem ok while fasting insulin shows a growing problem.
We traded nutritional diversity for food security, and all that civilization entails.
Around 2 million years ago, cooking shaped the human condition in profound ways.
We evolved in nature, exposed to the elements. Modern life is indoors, sanitized.
For decades, we've been told that fat raises cholesterol and leads to heart disease.
Dairy products in a low-carb diet, should they stay or should they go?
Reducing the bad cholesterol in the blood (LDL) reduces risk of CVD, correct? No.
Whoever enters your heart is a visitor from the invisible world.
For a young professional, it is the perfect place to call home.
An angel descended from heaven to deliver the Holy Crown of Hungary to Saint Stephen..
Did you know that originally many Parisians absolutely hated it?
The Algarve has a rocky coastline with caves and beaches. But terror reigned here.
She was short of stature; a 'shrewd operator' with a wicked sense of humor.
Isn't the date of Dr. Bob's last drink the founding date of AA? Not yet, it wasn't.
Language: FR
Bougez et reconnectez avec le monde qui vous entoure
La faim - une interaction complexe de facteurs physiologiques et psychologiques
Je suis en cétose. Qu'est-ce que cela signifie ?
Les bébés se développent grâce au glucose et naissent en cétose
La vie moderne perturbe notre plus grand outil de survie : l’Autophagie.
Le régime low carb peut-il affamer le cancer ? La vérité est plus complexe.
On trouve la bonne santé et le poids se gère tout seul.
Comprenez-vous vraiment ces termes ?
Le syndrome métabolique n'est pas une maladie unique, mais un ensemble de conditions
Résistance à l’insuline, qu’est-ce que c’est ?
Les produits laitiers dans un régime low carb, garder ou supprimer ?
« Mangez moins et faites plus d'exercice ». Ce n'est pas si simple.
Pour un jeune professionnel, c'est l'endroit idéal pour se sentir chez soi.
Chez les humains, il y a du glucose essentiel, mais pas de glucides essentiels.
Alors, comment le cholestérol se retrouve-t-il dans les plaques ?
Nous ne sommes pas seulement en surpoids, nous manquons de muscles.
En ce qui concerne la santé, le mot GRAISSE est regrettable.
La quasi-totalité du sucre sanguin provient des glucides alimentaires.
Votre taux de glucose peut sembler ok alors que l'insuline montre un problème.
Nous n’avons pas évolué pour faire face aux stress modernes
Différences entre les fruits d'aujourd'hui et un million d'années sont importantes
La sécurité alimentaire a remplacé la diversité nutritionnelle
Il y a 2 millions d'années, la cuisine a changé la condition humaine
Qu’est-ce qui définit la « haute qualité » ?
Avant que le Dr Bob ne soit élevé au rang de cofondateur ..
Language: PT
Fome - uma complexa interação de fatores fisiológicos e psicológicos
Estou em cetose. O que isso significa?
A vida moderna perturba a nossa maior ferramenta de sobrevivência: a Autofagia.
Você sabia que originalmente muitos parisienses a odiavam??
Acima do peso ou não, o que importa é a saúde metabólica.
Compreende realmente esses termos?
Produtos lácteos em uma dieta low-carb, eles devem permanecer ou desaparecer?
'Coma menos e faça mais exercício.' Não é assim tão simples.
Nos humanos, há glicose essencial, mas nenhum carboidrato essencial.
Então, como o colesterol acaba nas placas?
Não estamos só com excesso de peso; temos falta de músculo.
Níveis de glicose podem parecer bons, e a insulina em jejum apresenta um problema.
Adaptando-se sempre às estações do ano e ao que a natureza proporciona.
Não evoluímos para lidar com as tensões modernas
Algarve: Durante alguns séculos, o terror reinou aqui.
Ouvimos dizer que alimentos aumentam o colesterol e levam a doenças cardíacas.